About Me
Hey, I’m the founder of Fit Filter—a mindset, lifestyle, and coaching brand built around one core idea:
cut through the noise. Keep what works. Ditch what doesn’t.
For years, I chased perfection in fitness, health, business, and life. I read every expert opinion, tried every supplement, tested every diet, and still came up short—tired, inconsistent, and frustrated.
Sound familiar?
That’s when I realized the real problem wasn’t me—
It was the endless overload of information, conflicting advice, and overhyped “solutions” that didn’t stick.
What I Believe
I believe real health isn’t about hacks—it’s about alignment.
There are five areas I think we all need to pay attention to:
- Mental health
- Relationships
- Sleep
- Nutrition
- Physical activity
I focus on the three I can help you directly improve:
sleep, nutrition, and movement—the physical foundations that quietly improve everything else.
Once those are dialed in, confidence goes up. Mood gets steadier. Stress starts to shrink. Relationships get stronger.
You don’t just feel healthier—you become more capable.
Why I Created Fit Filter
This isn’t just a blog. It’s a filtering system.
A way to sift through the hype, the extremes, and the noise that keeps people stuck.
Here, you’ll find:
- Honest blog posts rooted in experience and science
- A coaching philosophy built on consistency, not intensity
- Tools to help you align your habits with your goals—without obsessing over perfection
If you’re tired of being told to do “everything right” and ready to just start doing what works—you’re in the right place.
Let’s Keep It Real
I’m not some perfect guru. I’m a real person with a busy life, kids, work, and the same distractions you face.
But I’ve learned how to navigate that noise—and I’d love to help you do the same.
Let’s build a foundation. Let’s cut through the BS. Let’s train smart and live fit.
Welcome to Fit Filter.
